One hour ago
- Copy link
- If you can’t go to the gym, you can do reverse crunch, seat rotation and air chops at home
- Take 30 minutes daily for this and control the growing waist cord
Not all workouts are necessarily done in the gym. Most of the women are unable to go to the gym due to lack of time. In such a situation, some workouts can be done at home without any machines or equipment. Know about 3 such exercises that work to reduce fat along with strengthening the stomach …
Do like this: Lie on your back. Keep both arms straight near the waist. Keep the feet raised 45 degrees above the ground. Now keep the same position of hands and apply force. Elevate the area from the feet to the hip. Repeat this 10 to 15 times.
Do like this: Sit up straight and lift the legs 90 degrees from the ground. Now hold the fingers of both hands together. Holding both hands together as per the picture, fold them to the right and then to the left. Try turning while trying to touch the ground elbow on whichever side you are turning. According to its capacity, it can set 10-10 sets.
Stand upright with a slight gap between the two legs. Now intertwine the fingers of both hands. Now, while looking in front, move both hands up and then bring them down in front of the chest. Repeat this process rapidly for 5 to 10 minutes.